A free app for Android, by Jeremy Rakotomanga.
Top Breath - Cohérence cardiaq is a tool for people who wish to learn to breathe correctly and enjoy the benefits of this simple practice.
Why do people like Top Breath?
The app is simple to use. Just follow the instructions. You only need to breathe in when the circle on the screen is illuminated and breathe out when the circle is dark. In addition, you can set the breathing guidance according to your preferences or your environment.
How does Top Breath work?
In the app, you can find the following options:
Breathing exercises
A simple breathing exercise that helps to calm the body.
The breathing exercise is divided into cycles. The first is an inspiration phase, and the second is an expiration phase. You only need to breathe in when the circle is illuminated and breathe out when the circle is dark.
The breathing exercises are based on a simple principle.
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